Weigh In record (no journal entry) for 07 November 2021
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130.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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835 kcal
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Fat: 37.13g | Prot: 24.92g | Carbs: 100.98g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Lunch: Escarola Refogada, Banana Nanica, Yoki Farofa, Arroz Branco (Cozido), Seara Polpetone. more...
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Gaining 0.9 kg a Week
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Ricardo_Aranha's Weight History
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