Leigh Yeh's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

64.4 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1438 kcal

Fat: 29.92g | Prot: 86.46g | Carbs: 208.43g. Lunch: Apples, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Bertolli Marinara Sauce, Barilla Whole Grain Medium Shells Pasta. Dinner: Soybean Curd, Beef, Rice and Vegetables (Mixture). Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium). more...

1958 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Leigh Yeh's Weight History

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Leigh Yeh's Journal, 17 Apr 14

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Leigh Yeh's Weight History