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2 meses e 9,5 kgs eliminados! Falta tão pouco agora🥰
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1644 kcal
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Fat: 48.92g | Prot: 89.73g | Carbs: 210.97g.
Breakfast: Quatá Leite Desnatado , Pullman Pão Integral , Vigor Requeijão Cremoso Tradicional. Lunch: Bauducco Bolinho Morango, Swift Mini Torta de Limão , Sadia Frango a Passarinho, Vilma Macarrão Integral Espaguete 8, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Nesfit Delice Maçã e Canela, Quatá Leite Desnatado , Bauducco Cereale Cookies Integrais Aveia e Passas (Pacote). more...
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3143 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Trampolining - 30 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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paulamaria22_extrema's Weight History
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