Weigh In record (no journal entry) for 06 November 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1571 kcal
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Fat: 63.36g | Prot: 42.40g | Carbs: 196.90g.
Breakfast: Honig, Arla Kærgården Ungesalzen, Semmel. Lunch: Nudeln (Gekocht), Thunfischsosse. Dinner: Pizza Salami. Snacks/Other: Glühwein, Kinder Maxi King, MAOAM Maoam, Äpfel, Gekochtes Ei, Le Crobag Quarktasche, REWE Bio Rote-Bete-Scheiben. more...
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Losing 1.1 kg a Week
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