Weigh In record (no journal entry) for 17 April 2014
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117.0 kg
Lost so far: 10.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 49.01g | Prot: 48.13g | Carbs: 37.82g.
Breakfast: Hillandale Farms Grade A Extra Large Egg. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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Losing 4.8 kg a Week
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