pow's Journal, 22 Mar 11

Weigh In record (no journal entry) for 22 March 2011
132.0 kg Lost so far: 3.2 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:
1899 kcal Fat: 62.27g | Prot: 56.00g | Carbs: 294.83g.   Breakfast: Instant Breakfast - Milk Chocolate. Lunch: cranapple juice, hamburger bun, large egg. Dinner: lunchable turkey an cheese, ramen noodles. Snacks/Other: 20 oz. Pepsi. more...
Gaining 2.7 kg a Week

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pow's Weight History


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