ladyla's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

78.5 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

676 kcal

Fat: 31.10g | Prot: 34.57g | Carbs: 67.37g. Breakfast: Banana. Lunch: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, American cheese, Hamburger . more...

2468 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...

Losing 0.8 kg a Week

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ladyla's Journal, 22 Mar 11

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ladyla's Weight History