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Been off the path for two weeks (no insanity), it was over come by family issues.
I am going to restart the program and insert some sort of long caloric burn routine i.e bike riding or maybe slow enhanced running (weighted/resticted movement).
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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