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Ole Marine 2147's Journal

Ole Marine 2147's Profile | Weight History

1 to 5 of 19

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27 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	20.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

13 October 2017

Been following the Keto WOE since May 31st. Starting weight 220.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	19.5 kg	0.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

15 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	17.7 kg	2.7 kg	100%

(1 comment) Losing 0.1 kg a Week

23 January 2015

Well the holidays are over. I have mostly recovered from the ever persistent chest cold/sinus infection.

Now its time to get back to work.

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	5.4 kg	15.0 kg	Poorly

(1 comment) Gaining 0.0 kg a Week

21 April 2014

I‘ve started the Insanity again. I really love the challenge. I’m going to attempt to keep a good diary of sorts which should illustrate where I need improvements. My wife has agreed to prepare the meals in the nutrition plan. I’m considering incorporating some supplements, to increase recovery and maintain a higher metabolism, not sure yet.

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Ole Marine 2147's Weight History

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