Weigh In record (no journal entry) for 03 November 2021
|
108.7 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
986 kcal
|
Fat: 38.37g | Prot: 64.11g | Carbs: 92.09g.
Lunch: NY Brooklyn Bread Italian Bread, Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. Dinner: New England Clam Chowder, New England Clam Chowder, Kraft Zesty Italian Anything Dressing, Kraft Zesty Italian Anything Dressing, Private Selection Crumbled Blue Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine1200's Weight History
|