Weigh In record (no journal entry) for 22 March 2011
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.64g | Prot: 54.70g | Carbs: 237.09g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Bologna, Spicy Brown Mustard, White Wheat Bread. Dinner: Basil Pesto Sauce, Mushrooms, Shrimp, Fettuccine Pasta. Snacks/Other: Fruit Snacks Fat Free, smuckers sugar free seedless, White Wheat Bread, Better n' Peanut Butter, SHAVED MESQUITE TURKEY *, Fat Free Fig Newtons Cookies. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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binky1980's Weight History
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