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a.m. ketones 0.7
Broke 22 hour fast this morning
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108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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307 kcal
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Fat: 28.14g | Prot: 11.08g | Carbs: 0.00g.
Breakfast: Viva Naturals Organic MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds), Live Well Collagen Peptides. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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