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吃飯還是沒有辦法進入到狀況 運動量也是
這個禮拜試試看少掉晚餐的習慣 4點後禁食
然後多攝取高蛋白和纖維
希望剛好藉著這個禮拜的月經週期能夠效果好一點
這個禮拜我會努力的!
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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Losing 0.4 kg a Week
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