Weigh In record (no journal entry) for 15 April 2014
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116.6 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 17.72g | Prot: 105.99g | Carbs: 110.98g.
Breakfast: McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hillandale Farms Grade A Extra Large Egg, Kraft Velveeta Cheese Slices. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Carrots. more...
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Losing 7.9 kg a Week
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