Weigh In record (no journal entry) for 01 November 2021
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1784 kcal
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Fat: 157.99g | Prot: 85.37g | Carbs: 3.62g.
Breakfast: Clarified Butter Ghee. Lunch: Unsalted Butter Stick, Publix Bacon Cheddar Burger, Trader Joe's Fully Cooked Pork Belly. Dinner: Butter, Kroger Eggs (Large), Albertsons Heavy Whipping Cream. more...
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Losing 1.6 kg a Week
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hscheuer's Weight History
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