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Yesterday was 2nd day of keto.
a.m. 0.4 mmol ketones
128/80,69 bp,hr
I'm intending to consume more calories in the mornings going forward. There's research that suggests metabolism is higher early in our day, which may benefit weight loss by storing less as fat.
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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813 kcal
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Fat: 69.25g | Prot: 53.17g | Carbs: 4.71g.
Breakfast: Tarantino Breakfast Sausage, Kirkland Signature Organic Eggs, Live Well Collagen Peptides, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). more...
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Losing 3.8 kg a Week
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