Weigh In record (no journal entry) for 01 November 2021
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1683 kcal
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Fat: 42.62g | Prot: 220.36g | Carbs: 98.56g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 17.5 kg a Week
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