Weigh In record (no journal entry) for 31 October 2021
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108.9 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1608 kcal
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Fat: 114.10g | Prot: 57.22g | Carbs: 131.15g.
Breakfast: Egg White, Egg White, Egg, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Baby Spinach, Baby Spinach, Baby Spinach, Athenos Feta Cheese, Bunny Bread 100% Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Egg White . Dinner: Naturally Delicious Peppercorn Parmesan Dressing, Kraft Sweet Honey Catalina Salad Dressing, Athenos Feta Cheese, Iceberg Lettuce (Includes Crisphead Types) , Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Baby Spinach, Young Green Onions, Del Monte Avocado, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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Gaining 0.8 kg a Week
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Sunshine1200's Weight History
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