Weigh In record (no journal entry) for 19 March 2011
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.07g | Prot: 57.02g | Carbs: 190.81g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Sour Cream & Onion, Lettuce, Tomatoes, Classic Italian Bread, Kosher Dill Sandwich Slices Pickles, Light Mayo, Deli Fresh Honey Smoked Turkey Breast, Spicy Brown Mustard. Dinner: Original Corn Bread Mix, White Rice, 33% Less Sodium Chicken Broth, Garlic, White Flour, Unsalted Butter Stick, Onions, Bell Peppers, Celery, Boneless Skinless Chicken Breast, Hillshire Farms Smoked Sausage. Snacks/Other: Vanilla Gelato & Strawberries (Kids), Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...
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Losing 3.2 kg a Week
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binky1980's Weight History
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