Weigh In record (no journal entry) for 31 October 2021
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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901 kcal
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Fat: 82.14g | Prot: 34.85g | Carbs: 2.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Hard-Boiled Eggs, Kettle & Fire Beef Bone Broth. Snacks/Other: Kirkland Signature Pecans, California Olive Ranch Extra Virgin Olive Oil. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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