Weigh In record (no journal entry) for 14 April 2014
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1673 kcal
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Fat: 41.96g | Prot: 82.91g | Carbs: 248.58g.
Breakfast: Quaker Granola 7 Grãos, Mexerica, Pullman Pão Integral Original. Lunch: Pimentão Verde, Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca, Camil Arroz Branco. Dinner: Dori Amendoim tipo Japonês, Lacta Bis, Sopa de Legumes. Snacks/Other: Mangas. more...
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2159 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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SANGUINHA's Weight History
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