Weigh In record (no journal entry) for 31 October 2021
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75 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1093 kcal
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Fat: 64.91g | Prot: 24.80g | Carbs: 107.44g.
Breakfast: Mischbrot, Naturjoghurt, Kiwi, Weintrauben, Äpfel. Lunch: Gemüsesuppe, Penny Markt Bunter Nudelsalat. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 0.2 kg a Week
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