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Taisaraisa
Journal
14 Apr 14
Taisaraisa's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
43 kg
Lost so far:
0.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
1005 kcal
Fat: 41.48g | Prot: 67.86g | Carbs: 84.94g.
Breakfast:
Тушеные Овощи, Мясо Индейки (Вареное, Жареное), Кофе (из Молотых Зерен), Простоквашино Творог 2%, Сгущенка.
Lunch:
Штолле Пирог с Рыбой (Штолле).
Dinner:
Молоко (2% Обезжиренное, с Витамином А и Белком).
Snacks/Other:
От Палыча Пирожное Картошка.
more...
1354 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Taisaraisa's Weight History
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