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wake up a.m.: blood ketones 0.9mmol, BP 130/84, 79bpm
Ate keto yesterday.
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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612 kcal
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Fat: 44.64g | Prot: 19.85g | Carbs: 31.00g.
Breakfast: Carrington Farms Organic Ghee, Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Lunch: Archer Farms Ham & Turkey Club Sandwich. more...
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Losing 0.6 kg a Week
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