Weigh In record (no journal entry) for 28 October 2021
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129.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1635 kcal
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Fat: 70.33g | Prot: 97.32g | Carbs: 155.23g.
Breakfast: Queijo Fresco, Pão na Chapa. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, La Pastina Pimentão na Brasa, Cenouras, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Suco de Maracujá. Dinner: Couve Refogada, Swift Polenta, Azeite de Oliva Extra-Virgem, Alface Americana, Quero Feijão Carioca, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutrigold Granola, Iogurte Natural (Leite Desnatado), Morangos, Bauducco Torrada Multigrãos. more...
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Losing 2.5 kg a Week
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Ricardo_Aranha's Weight History
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