Weigh In record (no journal entry) for 28 October 2021
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1748 kcal
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Fat: 153.07g | Prot: 80.88g | Carbs: 13.56g.
Breakfast: Live Well Collagen Peptides, Frontier Co-Op Psyllium Husk Powder, Coffee (Brewed From Grounds), JCM BPC, Turmeric (Ground). Lunch: Carrington Farms Organic Ghee, Tarantino Breakfast Sausage, Kirkland Signature Organic Eggs. Snacks/Other: Klement's Beef Summer Sausage, Kirkland Signature Pecans, Tillamook Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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