hscheuer's Journal, 28 Oct 21

Weigh In record (no journal entry) for 28 October 2021
76.2 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:
2637 kcal Fat: 213.97g | Prot: 169.40g | Carbs: 4.02g.   Breakfast: Clarified Butter Ghee. Lunch: Boiled Egg. Dinner: Butter, Kroger Eggs (Large), Aldi Heavy Whipping Cream, Aldi Italian Ground Mild Sausage, Kitchen Cravings Ground Sirloin, Kitchen Cravings Boneless Ribeye Beef Steak. more...
Gaining 0.4 kg a Week

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hscheuer's Weight History


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