Weigh In record (no journal entry) for 28 October 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2637 kcal
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Fat: 213.97g | Prot: 169.40g | Carbs: 4.02g.
Breakfast: Clarified Butter Ghee. Lunch: Boiled Egg. Dinner: Butter, Kroger Eggs (Large), Aldi Heavy Whipping Cream, Aldi Italian Ground Mild Sausage, Kitchen Cravings Ground Sirloin, Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Gaining 0.4 kg a Week
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hscheuer's Weight History
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