Weigh In record (no journal entry) for 28 October 2021
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108.5 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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902 kcal
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Fat: 46.91g | Prot: 38.83g | Carbs: 60.44g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread , Butter (Salted), Butter (Salted), Egg, Egg, Egg. Lunch: Progressive Soup Beef Barley Soup, Progressive Soup Beef Barley Soup. more...
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Losing 0.3 kg a Week
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Sunshine1200's Weight History
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