Weigh In record (no journal entry) for 27 October 2021
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 47.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2021:
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2459 kcal
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Fat: 201.84g | Prot: 144.65g | Carbs: 6.74g.
Breakfast: Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. Dinner: Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Garlic, Costco New York Strip Steak. Snacks/Other: Kirkland Signature Pecans. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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