Weigh In record (no journal entry) for 26 October 2021
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2219 kcal
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Fat: 111.93g | Prot: 86.47g | Carbs: 213.61g.
Breakfast: Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Frontier Co-Op Psyllium Husk Powder. Dinner: Combination Pizza. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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