Weigh In record (no journal entry) for 26 October 2021
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1516 kcal
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Fat: 54.93g | Prot: 72.05g | Carbs: 180.54g.
Breakfast: Chleb Biały, Biedronka Bułka z Ziarnami, Milk Land Ser Gouda w Plastrach, Groszek Konserwowy. Lunch: House of Asia Pasta Miso, Czerwona Papryka, Marchewki, SFD Masło Orzechowe , Pilos Jogurt Typu Greckiego, Mięso z Piersi Kurczaka, Sonko Ryż Biały. Snacks/Other: Nestlé Lody Kaktus, Kinder Bueno. more...
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Losing 0.6 kg a Week
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