Weigh In record (no journal entry) for 26 October 2021
|
68.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1516 kcal
|
Fat: 54.93g | Prot: 72.05g | Carbs: 180.54g.
Breakfast: Chleb Biały, Biedronka Bułka z Ziarnami, Milk Land Ser Gouda w Plastrach, Groszek Konserwowy. Lunch: House of Asia Pasta Miso, Czerwona Papryka, Marchewki, SFD Masło Orzechowe , Pilos Jogurt Typu Greckiego, Mięso z Piersi Kurczaka, Sonko Ryż Biały. Snacks/Other: Nestlé Lody Kaktus, Kinder Bueno. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|