Weigh In record (no journal entry) for 26 October 2021
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1652 kcal
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Fat: 49.06g | Prot: 173.40g | Carbs: 138.13g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 7.7 kg a Week
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