Weigh In record (no journal entry) for 25 October 2021
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1912 kcal
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Fat: 154.50g | Prot: 76.07g | Carbs: 55.04g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). Dinner: BurgerFi CEO Burger. Snacks/Other: Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Kirkland Signature Pecans. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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