Weigh In record (no journal entry) for 25 October 2021
|
130 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1624 kcal
|
Fat: 72.00g | Prot: 87.97g | Carbs: 157.13g.
Lunch: Ovo, Purê de Abóbora, Quero Feijão Carioca , Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bonduelle Ervilhas em Conserva, Cenouras, Queijo Fresco, Seara Peito de Peru, Purê de Abóbora, Ovo, Swift Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Snacks/Other: Naturale Suco de Laranja, Alpino Alpino. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo_Aranha's Weight History
|