Weigh In record (no journal entry) for 24 October 2021
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113.0 kg
Lost so far: 13.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1198 kcal
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Fat: 99.43g | Prot: 70.92g | Carbs: 8.68g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Tarantino Breakfast Sausage, Good Culture Whole Milk Classic Cottage Cheese (Container), Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee. Snacks/Other: Kirkland Signature Pecans, Tillamook Medium Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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