Weigh In record (no journal entry) for 23 October 2021
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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571 kcal
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Fat: 36.14g | Prot: 16.85g | Carbs: 48.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Moe's Southwest Grill Queso & Chips (Side). more...
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steady weight
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Joel Munday's Weight History
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