Cjohns2's Journal, 20 Mar 11

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Cardio up! weights soso... but my weight is down.. :)

63.0 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2011:

682 kcal

Fat: 14.53g | Prot: 42.48g | Carbs: 108.69g. Breakfast: danactive, Simply Fruit Raspberry, Milk (Nonfat), Tazo Awake Tea, No Calorie Sweetener Packets, Nutri-Grain Low Fat Waffles. Snacks/Other: shamrock farms chocolate milk 1% (no sugar added), bonk breaker peanut butter and jelly. more...

1699 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cjohns2's Journal, 20 Mar 11

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Cjohns2's Weight History