Weigh In record (no journal entry) for 10 April 2014
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 9.70g | Prot: 74.07g | Carbs: 146.18g.
Breakfast: Great Value Fat Free Turkey Breast, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Arnold Multi-Grain Sandwich Thins, Great Value Fat Free Turkey Breast. Snacks/Other: Red Delicious Apples. more...
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Gaining 6.4 kg a Week
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