Weigh In record (no journal entry) for 23 October 2021
|
78.6 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1934 kcal
|
Fat: 87.59g | Prot: 64.01g | Carbs: 225.54g.
Breakfast: Dulano Hähncheninnenfiletroulade, Meine Käsetheke Frischkäse-Fass Joghurt, Gekochtes Ei, Mühlen Gold Kaiserbrötchen, Aldi Bio Schinken-Lyoner. Dinner: Aldi Mini Wiener, Baguette, Nudelsalat mit Essig und Öl-Dressing, Frikadelle, Gummibärchen, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Schokoladenkuchen (ohne Glasur). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|