Weigh In record (no journal entry) for 22 October 2021
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2021:
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267 kcal
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Fat: 28.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast: Viva Naturals Organic MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds). more...
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Gaining 2.2 kg a Week
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Joel Munday's Weight History
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