Weigh In record (no journal entry) for 21 October 2021
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1566 kcal
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Fat: 56.43g | Prot: 79.59g | Carbs: 186.07g.
Breakfast: Wickbold Pão Integral, Seara Presunto, Queijo Mozzarella, Camponesa Leite Desnatado. Lunch: Macarrão Alho e Óleo, Perdigão Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Bis (7g), Queijo Mozzarella, Pif Paf Presunto, Crepe Simples. Snacks/Other: Marilan Biscoito Amanteigado Integral , Camponesa Leite Desnatado, Maçã, Cookie de Aveia. more...
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3129 kcal
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Exercise:
Trampolining - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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paulamaria22_extrema's Weight History
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