Weigh In record (no journal entry) for 19 March 2011
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95.4 kg
Lost so far: 11.2 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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2130 kcal
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Fat: 152.52g | Prot: 128.95g | Carbs: 58.33g.
Breakfast: ideal, heavy cream, monterey jack cheese, Low Carb Pancakes, eggs. Lunch: tomato, miracle whip light, lean ground beef, Atkins Day Break Peanut Butter Fudge Crisp. Dinner: Chicken Alfredo with Broccoli. Snacks/Other: Peanut Butter, coconut oil. more...
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3227 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mybigfat72's Weight History
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