Weigh In record (no journal entry) for 19 October 2021
|
108.9 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1438 kcal
|
Fat: 81.72g | Prot: 45.77g | Carbs: 132.45g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter (Salted), Egg, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese. Lunch: Member's Mark Tomato Basil Soup, Member's Mark Tomato Basil Soup . Dinner: Marie Callender's Swedish Meatballs. Snacks/Other: Honeycrisp Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine1200's Weight History
|