Weigh In record (no journal entry) for 09 March 2011
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1542 kcal
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Fat: 58.00g | Prot: 40.98g | Carbs: 222.88g.
Breakfast: Honey Nut Cheerios, Honey, Light & Crispy Strawberry Cereal Bars, Almond Milk (Silk). Lunch: 100% Whole Wheat Bread, Splash Berry Blend, Cheddar Cheese Rice Snacks, Ranch Dressing, Chicken packet. Dinner: Sharp Cheddar Cheese, Cheddar Cheese Rice Snacks, Ranch Dressing, Splash Berry Blend, Hearts of Romaine Lettuce, Breaded Chicken Breast Patties, don marcos. more...
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2703 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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chocangel521's Weight History
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