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YES! My numbers are down again. I think I was not eating enough! I did kick start it w/ a small piece of lemon pie. now that just doesn't make sense.
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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906 kcal
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Fat: 61.44g | Prot: 64.35g | Carbs: 20.45g.
Breakfast: sugar, coffee, omelet. Lunch: black olives, black olives, Tzatziki Sauce, Cucumber Salad with Vinegar. Dinner: cream of mushroom soup, beef. more...
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Losing 1.3 kg a Week
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 Comments
Ive always heard that it is good to cheat now and then. It helps shock your system. I take one day off weekly.
02 Jun 09 by member: courtallen
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The extra calories can make a difference in weight loss.
02 Jun 09 by member: Suzi161
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I enjoy a french fry here and there myself :) I havent had any issues yet.
02 Jun 09 by member: mstnved1
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