Weigh In record (no journal entry) for 08 April 2014
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117.9 kg
Lost so far: 10.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.48g | Prot: 120.63g | Carbs: 99.92g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast, Hillandale Farms Grade A Extra Large Egg, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables, Vlasic Kosher Dill Wholes. Snacks/Other: Red Delicious Apples, Carrots. more...
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Gaining 3.2 kg a Week
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