Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1903 kcal
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Fat: 71.46g | Prot: 158.65g | Carbs: 160.86g.
Breakfast: En Linea Barra Proteínas, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Surlat Yogurt Proteina Papaya, Lucchetti Tallarines 78. Dinner: Torta Tres Leches. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Bistec de Res, Ranco Queso Gauda Laminado. more...
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Gaining 8.4 kg a Week
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greck_ironside's Weight History
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