Weigh In record (no journal entry) for 18 March 2011
|
96.0 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
|
|
2117 kcal
|
Fat: 142.46g | Prot: 145.18g | Carbs: 55.69g.
Breakfast: green tea, ideal, Low Carb Breakfast Casserole, mini moos, coffee. Lunch: Ranch Dressing, atkins vanilla shake, miracle whip light, Dill Pickle, onions, Tuna. Dinner: Coconut Oil, Classic Mayo, chedder cheese, mixed salad greens, tomato, onions, ground beef, Havarti. Snacks/Other: Popcorn, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
2817 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|