Weigh In record (no journal entry) for 16 October 2021
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109.4 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1335 kcal
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Fat: 78.44g | Prot: 40.80g | Carbs: 106.97g.
Lunch: Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread, Beefsteak Bread Soft Rye Bread, Member's Mark Tomato Basil Soup, Member's Mark Tomato Basil Soup . Dinner: Mrs. T's Potato & Cheddar Pierogies, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 1.1 kg a Week
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Sunshine1200's Weight History
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