Weigh In record (no journal entry) for 11 October 2021
|
56 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
679 kcal
|
Fat: 27.30g | Prot: 64.24g | Carbs: 44.33g.
Breakfast: Putih Telur Matang, Telur Rebus, Beetroot, Buah Naga. Lunch: Biokul Greek Yogurt, Kewpie Salad Dressing dengan Wijen Sangrai, Tempe, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Kuning Manis. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditadietdiary's Weight History
|